Examples of the 5 Love Languages in Action | What you actually need to know
Everyone communicates differently, especially when it comes to love. You may feel like you and your partner are always on different chapters of the same book. Often, the reason is that you're speaking different love languages.
The five love languages is a theory started by marriage counselor Gary Chapman. Love languages are how you understand love being shown to you and how you show it to other people. The five love languages are acts of service, quality time, physical touch, receiving gifts, and words of affirmation.
Knowing your love languages is helpful, but knowing your partner's may be even more critical. Learning the correct language could be a significant factor to determine your relationship's wellbeing.
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What are the 5 love languages?
The five love languages are the core ways people either express or receive love. While all five languages are essential to everyone, usually, two are your primary love languages.
The five love languages are:
Acts of service
Quality time
Physical touch
Receiving gifts
Words of affirmation
There are free quizzes you can take online to figure out what your love languages are. When taking them, consider your situation, and think about them with genuine curiosity. Being honest with yourself will get you more authentic results.
Whether you're in a relationship or single, knowing your love language is critical. It means you can ask for what you want and need from those in your life.
The love languages primarily relate to your romantic relationships. However, they also play essential roles in our friendships and family ties.
Something that is of note is that your love languages are constantly changing. They're not static. As you evolve, you'll go through phases of using different love languages to express yourself.
That is why taking the love languages quiz annually can be beneficial.
Why are love languages important?
Love languages are important for many reasons. After all, at the core of every relationship is love, trust, and mutual appreciation.
Knowing what language someone speaks means it'll be easier to communicate and relate to one another.
Some benefits of learning another person's love languages are:
Improve your communication
You may be able to meet their needs without them having to ask for it. You're less likely to have issues with miscommunication, which means you can avoid potential conflict. Because of this, you'll be able to deepen your sense of interpersonal intimacy. You'll feel understood. You'll be able to make your partner's day better through simple small gestures.
Deepen empathy
When you start to understand your partner more, you'll be able to empathize with them. You'll be able to speak the same language. You can make your partner feel appreciated daily, and in turn, they'll do the same for you.
Grow individually
Focusing your energy on someone else can help you grow as a person. When you become self-involved in your journey, it can be challenging to connect with others. By putting your energy into caring and understanding another, you begin to understand
yourself more.
Feel appreciated
When you speak each other's love languages, you'll know what your partner needs. While it sounds trite, it takes the guesswork out of showing your love and gratitude. You know they like thoughtful gifts, so you know where to spend your time and energy.
Have better sex
If you're speaking the love language of your partner, you'll know what they want. By giving them what they desire, you'll be able to avoid conflict. By avoiding conflict, you'll feel closer. That closeness and vulnerability often lead to a better sex life. After all, when your partner makes you feel loved and cared for, doesn't it make you want to spend more time around them? That deeper connection and intimacy is vital for having better sex more often.
Love language compatibility
Something that always comes up with love languages is that you and your partner don't use the same ones.
Don't worry!
No love languages are more compatible than others. That is normal.
The purpose of love languages is to demonstrate love in ways others appreciate most. It means you're able to communicate on a more profound level. You'll build connection, understanding, and empathy.
So if your love languages don't seem compatible on the surface, don't worry. Learn how to relate and use the different languages to your advantage.
Examples of the 5 love languages
All five are equally important across the board. There is no right or wrong way to show and understand love. Showing love in each of the languages can create a healthy and more balanced relationship.
Each person has one or two languages that are more important to them than the others. That means they try to show love and understand love being offered to them in those ways the most.
Learning which ones are more important to you also means you can ask for what you need. Often, we're up a creek without a paddle when our partner asks what we want or why we're upset. Knowing your language gives you the power to know what to ask for when you need it.
Love language: acts of service
The act of service love language is doing daily activities for your partner to make their life easier. Helping around the house, making the bed, or similar things show are all great. They show you're trying to ease the burden of responsibility on their shoulders.
Doing these things shows that you appreciate what they do and respect their time.
So, if acts of service is one of your love languages, you feel most appreciated when someone does things for you.
Examples of acts of service
For someone whose love language is an act of service, show that you care about them by taking things off their to-do list. Some ideas include:
Cleaning the kitchen
Making coffee ahead of time
Taking out the trash
Filling up their car with gasoline
Putting away the laundry
Making bookings at doctors, restaurants, or other places
Making playdates for the kids
Choosing what you'll have for dinner
Making grocery lists
It all depends on what could make their day a little easier. Knowing the routine of someone whose love language is an act of service would be very beneficial.
Love language: quality time
If you feel like quality time is essential to you, you want your partner's undivided attention. Having quality time as a love language means presence. Turning off your phone, shutting off the television, making eye contact, and practicing active listening.
Remember that it is quality, not quantity here. It doesn't mean spending every moment together. It's about making the moments count and making them memorable. For those who understand quality time as an act of love, sharing experiences is a great way to show your love.
Examples of quality time
It's about quality over quantity. Rather than clearing out your entire schedule, plan special moments where you can be alone together.
Some ideas of how to express your love for someone whose love language is quality time are:
Planning a phone-free date
Cooking a new recipe together
Taking a walk after dinner
Scheduling a weekly date night
Taking a holiday alone together
Learning a new skill together
Taking a road trip
Use the same sleep schedule
Start a new hobby with them
Communicate openly and honestly
Love language: physical touch
Physical touch is exactly how it sounds. Touching and the desire for touch are critical to you. It isn't just about sex. It is about showing that you're together through a physical connection. Feeling physically close to your partner is essential. Making each embrace special helps you feel loved and cherished.
There is genuine value in the warmth of another person's touch—even just small fleeting contacts.
Skin-to-skin contact triggers the release of specific hormones that help with bonding and please you.
Examples of physical touch
Physical touch isn't always about the sexual aspect, although that may be important. If your love language is physical touch, you may want to ask for:
Holding hands or having an arm around you
A back scratch or massage
Having long, warm hugs with both arms
Kissing your partner, just because
Having quality cuddle time
Going out dancing
Making a kiss hello and goodbye a priority
Snuggling when you're on the couch
Lying together in bed in the morning or at night
Playing with your
Taking a shower together and washing each other
Physical touch is much more than it sounds on the surface. It's about showing your person they're loved with more than just words.
Love language: receiving gifts
If receiving gifts is your love language, it may be that no one ever knows what to get you. You're impossible to shop for because you're the best at giving gifts to everyone else.
Many people misunderstand the love language of receiving gifts. It isn't about flashy jewelry or expensive pieces. It is about showing that they're thinking of you. It's about remembering little things you've said in passing that would make you happy or your life easier.
It's really about the thought and energy behind the gift. It changes from something inanimate to something that is filled with love.
You may cherish surprises as well. Little "just because" things fill you with joy and show that they are generous and thinking of you.
Examples of gift giving
Showing your love by giving just any old thing isn't the point. It is all about the thought and message that the gift sends. It may mean "I was listening" or "I know what you're passionate about," or even "I know what you need." It's all about feeling important and understood.
If your partner's love language is receiving gifts, try some of these:
Making a playlist with significant songs
Send them a surprise while they're at work
Bring them their favorite flowers, candy, or snack from the shops
Sign them up for a class they've wanted to try
Plan a surprise date together
Replace something of theirs that isn't working well
Grab a seashell when you visit a beach together
Print out a picture of the two of you and put it in a frame
Get a candle in a scent that reminds you of them
Whatever the gift is, large or small, make sure it has thought and meaning behind it.
Love language: words of affirmation
Words of affirmation are all about expressing yourself with your words. It may be showing your love, gratitude, and praise. Just make sure it is heartfelt and happens often. Try kind words of encouragement, love notes, text messages, whatever you can do to remind them that you care.
If words of affirmation are your love language, you may enjoy reading, poetry, or writing.
Examples of words of affirmation
If your love language isn't words of affirmation but your partner's, you may be at a loss for what to say. It may take some time to get used to, but you can use some of these phrases to get started:
You're special to me
I love you
Did I remind you of how grateful I am for you?
You're doing amazing
I'm so proud of you
You look more beautiful/handsome/sexy every day
You inspire to …
I couldn't have done --- without you
YOu make me feel so loved
I'm proud of you for trying your best at everything
I value you doing ---
I'm so lucky to be with you
You're my best friend
Sending them in a text, an old-fashioned letter, or to a person's face are all valued and valid. If words aren't your strength, try practicing by saying them to yourself or a pet first.
Love languages for singles
If you're not dating or in a relationship, then why would love languages matter to you?
They can help with all of your relationships! Learning how to give and show love to others isn't limited to your romantic partners and life. It can expand and impact everyone around you.
Learn your love languages first - you can use your love language in self-care. Focus on what is important to you. Is it quality time? Take yourself on a date and get to know yourself better. If your language is gifts, then buy yourself something you've been wanting.
With your family - Family is significant to many people out there. If you're one of those people, try opening a discussion with your family about their love languages. Then, use that information and try to change the way you communicate with them. You can deepen your bonds with anyone in your life. Starting close to home is a great way to change the world you live in.
With friends - Close friendships are often taken for granted. Your friends need to be shown regular appreciation and love too! So take time, ask them what their love language is, take the quiz together, or try things until something sticks. Learning your friends' love languages can help them feel appreciated and cared for, making your bond with them much stronger.
If you're looking for love - Not everyone is on the hunt for a partner. Understanding your own love language first can help you come up with date ideas. Alternatively, you can let them plan a few dates to see what they value most. Asking specifically about love languages early on can also help avoid conflict later down the road with a potential partner.
You can use love languages to help deepen any type of relationship in your life. Showing them, talking about them, and knowing what to give to others can make you feel powerful in your relationships. Powerful in your comfort with others, powerful in your self-knowledge, and powerful in the choices you make.
Love languages criticisms
It is important to remember that the love languages are a theory created by a human being. That means they aren't perfect. There also really isn't a way to test them. They will be more important to some people than others.
There are many pitfalls with relying too heavily on the love languages as well. Keeping an open heart and mind about how you use these in your life will help you effectively learn how to show love.
Some specific love language criticisms are:
Misusing the languages
Just like many things in life, a bit of knowledge can cause a lot of harm. Suppose people start keeping track of how often their partner uses their love language. Or try to compare how much they're "showing love" to one another. In that case, it becomes a fierce competition. Using your love languages is supposed to open up communication. It isn't meant to be used as a weapon against someone else.
They don't fix every problem
Knowing and showing love to your partner using their love language will not guarantee you a blissful romance. It won't help you prevent all conflict, and they can't teach you to communicate perfectly. You're still accountable for your emotions, responses, and
overall happiness. This is just one tool to help bring you closer to a loved one.
It puts pressure on partners
Learning how to speak a new language takes time and practice. This is true with languages of the world as well as love languages. Putting too much pressure on your partner to suddenly speak your love language will lead to very tense growing pain. Try to be patient. Realize that expectations are harmful, especially if they're not communicated effectively.
Focused on heteronormativity
The original book was published in 1992, which means inclusivity wasn't a serious consideration then. Reading the book itself may feel frustrating if you're outside the binary. While it is a bit dated, try and keep an open mind. Understanding the love languages can benefit all relationships. With any person regardless of gender, orientation, or other factors.
Like everything in life, the five love languages aren't perfect. But, they can be a powerful tool. When we say tool, we mean literally.
Love languages as a tool
Think about an actual toolbox. It has dozens of different pieces that all serve a purpose. The same goes for things that can benefit your relationship. Think of the love languages as a single tool, perhaps a Flathead screwdriver. They can help you tighten things up, but you can't do much with it in isolation.
There are countless tools in sex and relationship coaching that you can learn how to use to your advantage. Understanding how you show and receive love is one of the first steps, regardless of your relationship status.
If you want to gain more tools to build a healthy and balanced relationship, today is the day. Contact me now and get started on your sex and relationship coaching journey.
“Our most basic emotional need is not to fall in love but to be genuinely loved by another, to know a love that grows out of reason and choice, not instinct. I need to be loved by someone who chooses to love me, who sees in me something worth loving.”
— Gary Chapman
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