Let's be honest here; great sex is a real game-changer. It feels good, fun and brings you closer to your partner. But did you know that amazing sex is also important for your health and happiness? That's right, it's not just about getting your rocks off. Sex comes with many unbelievable benefits, such as reducing your risk of stroke or heart disease, helping reduce the symptoms of depression, improving communication between you and your partner, and so on.

So grab a snack and a drink, sit back, and let me teach you the health benefits of sex.

Mental health awareness is growing every day.

Depression is discussed in nearly every mental health forum, but if you're dating someone with depression, you may feel lost on how to help them.

The fact that you're doing research on this topic shows not only that you care but that you're likely a walking green flag of a partner. Dating someone with depression may seem daunting if you don't have it yourself. However, understanding just a little bit can put you miles ahead.

We're well into another year, and the time for resolutions has come and gone. You've disappointed yourself again and fallen far from where you wanted to be. That's a normal part of the process of reaching your goals, but should it be? There is a reason why you never follow through on your resolutions. There's a reason why you keep disappointing yourself. There's a reason why you feel stuck and lost. You need to include the secret ingredient of reaching your goals, self-trust.

We aren't taught how to communicate when we're growing up. This lack of understanding tends to show up later in life when it is really important, like with our partners. Communication is vital to developing a secure attachment and enhancing intimacy.