Communication is critical to the health of any relationship. Often, communication starts off as idyllic and healthy. Over time, it can break down and become strained; that's why you're here, right? If you and your partner are struggling with a lack of communication, you both must take steps to address the issue at hand. What is your overall goal? Improving your communication skills one day at a time. I will take you on a journey to fix the lack of communication in a relationship in this easy-to-understand guide.

Mental health awareness is growing every day.

Depression is discussed in nearly every mental health forum, but if you're dating someone with depression, you may feel lost on how to help them.

The fact that you're doing research on this topic shows not only that you care but that you're likely a walking green flag of a partner. Dating someone with depression may seem daunting if you don't have it yourself. However, understanding just a little bit can put you miles ahead.

If you're anything like me, making friends is a challenge. Especially if you're new to an area or you've lost contact with the people in your past, it's a daunting prospect. You weren't taught how to make friends as an adult. So, it's normal to feel paralyzed.

If you're unsure how to make new friends as an adult, let's work through it together.

Dating is a vulnerable experience. You put your heart on your sleeve and try to put yourself out there with great care. But with vulnerability comes hurt, rejection, and questioning your worth. It's all part of the process of how to handle rejection from a guy. Learning how to handle rejection gracefully and cope with it can be a process full of hurt.

Self-care is all the rage all the time these days! It's such an essential aspect of your self-development and maintaining your mental health. Often a few shifts in awareness are all it takes to get more self-care into your day-to-day life. But for many people, self-care tends to take a back burner to other "priorities," and it can lead to burnout.

Dating and communication go hand-in-hand. That should go without saying. But, so few were genuinely taught how to communicate in healthy ways. You're in the right place if you think your dating life and communication style aren't working out. As it turns out, you can easily sabotage your intimate relationships by not openly expressing your needs.

Humans are emotional beings. You are no exception.

You're bound to suffer through sadness, stress, and anger. These help lead you to beautiful feelings such as happiness, love, and gratitude.

Did you know that you are not at the mercy of your emotions?

You can learn how to control your thoughts and feelings easily with a bit of guidance and practice.

You've heard all about it, but you're still not quite sure what BDSM is.

BDSM is a grossly misappropriated and misunderstood topic. It is often blown out of proportion or demonized by popular media.

BDSM groups and practices are based around mutual consent and different types of erotic experiences. They are a completely healthy expression of sexuality. Often, it doesn't involve penetrative sex.

It's all about the erotic exchange of power.

Have you ever been called "clingy"? Or "emotionally absent"? You behave these ways because your attachment style in relationships molds how you act. There are four different attachment styles, three of which are insecure, one is secure. The good news is that you can change your attachment style.

We aren't taught how to communicate when we're growing up. This lack of understanding tends to show up later in life when it is really important, like with our partners. Communication is vital to developing a secure attachment and enhancing intimacy.