Let's be honest here; great sex is a real game-changer. It feels good, fun and brings you closer to your partner. But did you know that amazing sex is also important for your health and happiness? That's right, it's not just about getting your rocks off. Sex comes with many unbelievable benefits, such as reducing your risk of stroke or heart disease, helping reduce the symptoms of depression, improving communication between you and your partner, and so on.

So grab a snack and a drink, sit back, and let me teach you the health benefits of sex.

Mental health awareness is growing every day.

Depression is discussed in nearly every mental health forum, but if you're dating someone with depression, you may feel lost on how to help them.

The fact that you're doing research on this topic shows not only that you care but that you're likely a walking green flag of a partner. Dating someone with depression may seem daunting if you don't have it yourself. However, understanding just a little bit can put you miles ahead.

Very little in this world hurts a person as much as heartbreak can. You genuinely feel physical pain throughout your body. Colors become duller, food loses its taste, and all you can do is seek cheap dopamine to feel better. While feeling the pain of heartbreak is part of the healing process, there is much more to it. Learning how to heal your broken heart is a process everyone goes through. Luckily, you are here for a bit of a cheat sheet.

Humans are emotional beings. You are no exception.

You're bound to suffer through sadness, stress, and anger. These help lead you to beautiful feelings such as happiness, love, and gratitude.

Did you know that you are not at the mercy of your emotions?

You can learn how to control your thoughts and feelings easily with a bit of guidance and practice.