Let's be honest here; great sex is a real game-changer. It feels good, fun and brings you closer to your partner. But did you know that amazing sex is also important for your health and happiness? That's right, it's not just about getting your rocks off. Sex comes with many unbelievable benefits, such as reducing your risk of stroke or heart disease, helping reduce the symptoms of depression, improving communication between you and your partner, and so on.

So grab a snack and a drink, sit back, and let me teach you the health benefits of sex.

We're well into another year, and the time for resolutions has come and gone. You've disappointed yourself again and fallen far from where you wanted to be. That's a normal part of the process of reaching your goals, but should it be? There is a reason why you never follow through on your resolutions. There's a reason why you keep disappointing yourself. There's a reason why you feel stuck and lost. You need to include the secret ingredient of reaching your goals, self-trust.

Whether you're in a new relationship, or you've been in one for years, gaslighting doesn't go away. It's a subtle form of manipulation that will leave you questioning your version of reality. When you are aware of examples of gaslighting in a relationship, you can shut it down or get the fuck out.

Have you ever gotten into a situationship by accident? The man you went out with in the first place said he was looking for a relationship, but then he back-pedaled? He seems to want all the benefits of having a girlfriend but isn't willing to commit. These actions define emotional unavailability.

Humans are emotional beings. You are no exception.

You're bound to suffer through sadness, stress, and anger. These help lead you to beautiful feelings such as happiness, love, and gratitude.

Did you know that you are not at the mercy of your emotions?

You can learn how to control your thoughts and feelings easily with a bit of guidance and practice.